with a savory lemon caper sauce is simple to make and sure to please
Cod is a very healthy and wonderful
cold water fish with a flaky texture but has such a mild flavor that it begs for
a savory sauce. This recipe blends the flavors of lemon and capers in a
special sauce that blends with the subtle taste of codfish in culinary harmony.
You'll want to serve this seafood recipe often. Serve it with a baked
potato and steamed broccoli or asparagus and your favorite
1 lb atlantic cod
1 tsp ground black pepper
1/4 cup extra virgin olive oil
1/4 cup white wine
1 small bunch fresh parsley (for garnish)
2 tbsp lemon juice
1 fresh lemon, halved or quartered
1/4 cup flour
1/4 tsp sea salt
2 tbsp canola oil
2 tbsp balsamic capers
2 tbsp butter
Rinse and pat dry
the cod filets.
Brush the filets with olive oil.
Mix the flour, sea salt and ground black pepper in a small
Using medium-high heat, heat the canola oil to shimmering in
a large, well-seasoned cast iron skillet.
Coat the filets with the seasoned flour. Reduce the
heat under the skillet to medium and immediately place the cod filets in the hot
Fry the filets for about 4 minutes on each side, then
transfer to dinner plates.
Add the white wine, capers, lemon juice and butter to the
skillet while scraping the browned cod remains in the skillet as the wine
bubbles. Continue heating and stirring until the sauce is reduced to a
light gravy texture.
Spoon the sauce over the filets, garnish with the fresh
parsley and serve with a fresh steamed vegetable.